scalp problems can be really frustrating, but don’t worry—there are effective ways to manage and reduce the symptoms of seborrheic dermatitis on your scalp! First things first, maintaining good scalp hygiene is key. Use a gentle, medicated shampoo containing ingredients like ketoconazole, salicylic acid, or zinc pyrithione. These can help control excess oil production and reduce inflammation. Massage your scalp gently while washing to improve blood circulation and ensure the product reaches all affected areas. Avoid harsh chemicals and over-washing, as these can irritate your skin further. For severe cases, consult a dermatologist—they might prescribe stronger topical treatments or even oral medications. Remember, consistency is crucial; it may take some time to see improvements. Incorporating stress management techniques into your routine can also help, since stress can worsen skin conditions. Stick with it, and you’ll likely notice healthier, dandruff-free hair in no time! 💪脱发困扰？别慌，科学护理+专业建议=健康头皮！🌟