nasal congestion is a common problem that can be caused by allergies, colds, or sinus infections. When your nose feels blocked, it’s important to choose the right medication for relief. Over-the-counter decongestants like pseudoephedrine (Sudafed) can help reduce swelling in the nasal passages, but they should not be used for more than three days without consulting a doctor. Antihistamines such as loratadine (Claritin) or cetirizine (Zyrtec) may also help if your nasal congestion is due to allergies.

For natural relief, try saline nasal sprays which are safe and effective for both adults and children. Steam inhalation can loosen mucus and ease breathing. Adding a humidifier to your room during sleep might also help keep nasal passages moist.

If symptoms persist or worsen, always seek medical advice. Sometimes, what starts as a simple cold can turn into something more serious like a bacterial infection, requiring antibiotics. Stay hydrated and rest well while you recover! 💊🌿

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