近年来，随着健康饮食理念的普及，越来越多的人开始关注食物中的营养成分。水果作为日常饮食的重要组成部分，不仅美味可口，还富含多种维生素和矿物质。然而，你知道吗？有些水果的蛋白质含量也很高哦！以下是一份高蛋白水果一览表，快来看看哪些是你平时忽略的健康小帮手吧！

首先是牛油果🥑，它被称为“植物界的肉”，每100克中含有约2克蛋白质，同时富含健康脂肪和膳食纤维，是减肥人士的理想选择。其次是香蕉🍌，一根中等大小的香蕉含有约1.7克蛋白质，还含有丰富的钾元素，有助于维持肌肉功能。

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